When storing canned meats like ham, rotate your supply to avoid spoilage. Use herbs and spices to make nutritious egg-based dishes.įresh eggs don’t need to be refrigerated, but if you want to maximize storage space, stock up on dehydrated eggs instead. There are various ways to prepare eggs, and you can serve them for breakfast, lunch, or dinner. EggsĮggs are a great alternative to meats for a protein source. This section covers protein-rich foods that are best paired with staples like rice and pasta. Baking powderīaking powder contains baking soda and an acidifying agent (e.g., cream of tartar) and a drying agent (e.g., cornstarch).īuy aluminum-free baking powder and store it properly to significantly extend its shelf life. Baking powder can last for at least a year-and-a-half.ĭry yeast has a short shelf life, but it is an important ingredient in baking. With baking soda, you can make your own breads, cakes, and other baked or fried foods. Baking soda will last for at least two years in your stockpile. Baking soda (sodium bicarbonate)Ĭombining baking soda with an acidic ingredient triggers the release of carbon dioxide, which makes batter expand. You can also make fresh pasta at home with white flour, eggs, and other ingredients. Learn how to make your own cake and pancake mixes using basic baking ingredients and white flour. Take note that baking powder and yeast have a limited shelf life. If you think you can bake at home, you need items like baking powder, baking soda, shortening, and yeast. This group of staples is optional, especially if you’re not sure that you have all the tools you need to bake. Tip: Cook rice using broth to make it more flavorful and nutritious. Pair rice with protein and vegetables for a complete meal. Rice can be added to soups, stews, or casseroles. Learn how to do this by practicing at home so you don’t end up burning rice and wasting your resources. Ideally, it is cooked in a rice cooker.īut in an outdoor survival scenario, rice can be cooked by boiling it in a pot. Rice is an affordable and versatile food, and it can be used to make both savory and sweet dishes. Rice alone makes up one-fifth of the calories consumed by people worldwide. In terms of caloric intake, rice is one of the most important grains in the world. You can also use oatmeal to make cookies and other baked goods.Īlternatively, you can make savory oatmeal by adding herbs, spices, and eggs. Serve oatmeal with some honey or fresh (or dried) fruits. Oatmeal is a fiber-rich food staple that’s low in saturated fat. Skip the instant ramen with its high MSG content and stock up on healthier types of pasta, such as: Pasta can be served in several ways: with butter, cheeses, cooked meats, garlic, herbs, mushrooms, sauces, and vegetables. Dried pasta does have one advantage: It has a long shelf life if stored properly. You can either buy dried pasta or gather the ingredients to make fresh pasta at home. Pureed in olive oil and spices to make bean dip or hummus.Added to scrambled eggs with some salsa.You can serve beans in the following ways: The time it takes to soak them will depend on the kind of beans you’re cooking. To prepare dry beans, use a slow cooker and some water. You can also sprout beans in as little as five days if you want them fresh. Stock up on various dried and canned beans so you can make something new with them to keep meals exciting while you’re waiting out a long power outage.īeans can provide at least 1,250 calories per pound. Beans and legumesīeans are cheap, and they triple their weight when you soak and cook them, making beans a crucial food item in your stockpile. You can use rice or pasta as the base for different delicious, filling, and nutritious meals for the whole family. This section of the disaster food storage list includes staples that are inexpensive and versatile enough to pair with other foods. In time, you should have enough food for each family member. Start building your stockpile gradually so you don’t go over budget when buying groceries. To make sure that you have everything you need to keep your family well-fed during a survival scenario, check your inventory for the items in this detailed preparedness food storage list. Knowing which food items to stockpile is important, especially if you want to avoid getting stuck in near-empty stores with people who didn’t think it was important to plan for a disaster. Before disaster strikes and you decide to bug in at home, you also need to stock up on various tools and supplies. The basics of prepping involve learning crucial skills that can help you survive when SHTF and knowing how to find resources for your various needs.
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